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Anger Management Resources

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DPSN offers workshops that can help:

• Calming the Storm: Co-Regulation -Regulation Strategies for Your Intense or Emotional Child
• Supporting Your Child to Manage BIG Emotions
• Taming the Dragon: Anger and Stress Management

Check the Workshops page to see what workshops are being offered at this time.

For local resources, visit the MyDufferin directory of services.

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General Resources

• Anger Management
• Self-Care / Stress Management

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Anger Management Articles

• Anger Is not Rudeness—Michael Reist offers tips for helping children express anger in healthy ways.


• Angry Kids: Dealing with Explosive Behaviour— Child Mind Institute


• This Might Be Why You're Getting Angry at Your Kids— Claire Sibboney, Today's Parent


• 5 Steps to Managing Big Emotions.pdf
  This is a great visual—for both you and the kids—that you can post on your fridge.


• Encouraging Children to Name Their Emotions

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Self-Care / Stress Management

• Don't Burn Out: Learn Healthy Coping Skills to Help Manage You and Your Busy Family—DPSN, Orangeville Banner.


• Understanding Stress Behaviour for Parents—The Mehrit Centre Infographic


• Why Self-Care is Essential to Parenting— Juliann Garey, Child Mind Institute


• How Mindfulness Literally Changes the Brain—Dee Chan, Hey Sigmnud


• How Mindfulness Can Help Caregivers— Juliann Garey, Child Mind Institute


• 13 Different Ways to Practice Mindfulness— Hey Sigmund. Many of these are ways you can include mindfulness in what you are already doing—it doesn'need to be yet another thing to do.


• Five High Stress Family Situations and How to Deal with Them


• Self-Care Strategies for Parents

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* Please note that these links are shared for information purposes only and the sharing of this information should not be construed as an endorsement or recommendation on the part of Dufferin Parent Support Network.